Keeping active and healthy at home
Here are some suggestions of ways you and your family can keep active and healthy at home.
- Daily mile – go for a walk around your local area (remembering social distancing) or set up a daily mile track in your back garden/yard.
- Use toys in the garden to make obstacle courses
- Tune into Joe Wicks daily at 9am https://www.thebodycoach.com/blog/pe-with-joe-1254.html
- Use you tube stations such as cosmic yoga, go noodle, jump start Johnny if you can’t get outdoors.
- Follow this link for some alphabet fitness bingo Manchester Schools’ PE Association website
- Try CJ and friends if you want to link your movement to worship https://www.youtube.com/channel/UCbAHzn2p9Fxsa-C72yzSEig